FREE Online Training Series

Discover a dynamic 30 minute workout that will elevate your heart rate, improve your aerobic fitness, and maximize calorie burn.

• The series is MTWTH 6a and 7pm via ZOOM and you can pick a time of your choice OR attend both.
• A zoom link will be emailed up registration
• Each classs will be a power packed 30 min muscle specific training meaning we will train different body parts each day.
• Equipment: hand weights, bands, exercise bands, kettlebell, and a mat. 

• If you don't have anything or can't get access to any equipment upon our first meeting, that's ok. You can just show up and I will work with what you have.
• If you missed the class time of your choice, you may participate at another time of your convenience