The M.O.V.E Movement: 4wk Online Training

Thank you for registering for The M.O.V.E. Movement!!

An ONLINE progressive strength system designed to help you move better, build lean muscle, improve balance, gain confidence and feel athletic no matter the age.

• The series is M T W TH  6A and & 7P EST. You are more than welcome to join one or both classes. 
• Each session is a 30 min home workout designed to help women build strength, improve mobility, and move with confidence.
• Equipment: hand weights, bands, exercise bands, kettlebell, and a mat. This series is designed to make you stronger so challenge yourself with heavier weights btw 10-25lbs. If you need any of theses items they can be found at FIVE AND BELOW stores or any sport stores.
• If you don't have anything or can't get access to any equipment upon our first meeting, that's ok. You can just show up and I will work with what you have.
• Let's have fun and LET'S GET FIT!