Sayles Sweat 30: Lunchtime Lift

Take your lunch break to the next level with this fast, effective, and energizing full-body workout. In just 30 minutes, you'll build strength, boost energy, and reset your mindset for the rest of the day — no need to sacrifice your entire break to get a serious sweat.

Expect a mix of strength training, core work, and conditioning moves using dumbbells, bands, or just your bodyweight. Whether you’re in the office or working from home, this session is designed to get you moving, lifting, and feeling powerful — all before your next meeting.